Protecting Hands, Wrists and Elbows During Exercise
Injuring your hands, wrists or elbows while working out can be a very painful experience and one that can take a lot of time to heal. In most instances, these…
6 Ways To Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome is a medical condition that causes pain and discomfort in the wrist and hand. It is caused by a compression of the median nerve as it travels…
Common Injuries of the Hand and Arm
Injuries to parts of the hand and arm, like the elbows, wrists and fingers, have multiple causes. Acute injury, overuse, bad technique or improper physical fitness before participating in certain…
Dealing with Muscle Soreness
For some, muscle soreness is the sign of a great workout, but for others is a major deterrent from returning to the gym. Regardless of fitness level, most people have…
Caring For Your Hands
Your hands are valuable! Without them, you couldn’t do a number of activities you do every day. Whether it’s feeding or dressing yourself, using your cellphone or playing a musical instrument,…
Getting Stronger off the Court
One thing is nearly always certain in those who love participating in sports—injuries. The injured face two dilemmas: they must determine if they need medical care from a specialist, and…
Fixing Poor Posture
There are many benefits to good posture. Your muscles and ligaments do an excellent job of keeping you balanced when you stand up straight. Good posture keeps your bones and…
6 Common Hand, Wrist and Elbow Issues
You may not realize how important your hands, wrists and elbows are until you suffer an injury or condition that causes pain when doing simple tasks like picking up a…