Getting Stronger off the Court
One thing is nearly always certain in those who love participating in sports—injuries. The injured face two dilemmas: they must determine if they need medical care from a specialist, and…
How to Lift Heavy Objects the Right Way
Lifting heavy objects incorrectly can put undue stress on the lower back and cause serious back injury and pain. The National Library of Medicine says that the most common cause of…
Fixing Poor Posture
There are many benefits to good posture. Your muscles and ligaments do an excellent job of keeping you balanced when you stand up straight. Good posture keeps your bones and…
All About Arthroscopy
If you have a shoulder problem, you already know how pain, stiffness and dysfunction make even the smallest tasks – like combing your hair or getting something off the top…
Why Should I Do Physical Therapy?
Many injured people don’t realize how effective physical therapists can be at treating their pain, correcting its source and preventing future injuries. A customized physical therapy program does this by…
Increasing Muscle Strength at an Older Age
Most people associate aging with becoming weak and frail, but getting older doesn’t have to be that way. Strength training can build strong muscles and improve the quality of life…
Preparing for Hip Surgery
Hip surgery can make a world of difference in your mobility and your general health. Hip replacement surgery has gotten more common than ever, with over 310,000 procedures performed every year.…
Healing from MCL Tears
It’s a sound and sensation every athlete dreads: the audible pop, and the pain and tenderness in the knee that indicate an MCL tear. This is an injury that involves the…
Surgery Is Not Always the Answer: Non-Surgical Treatments for Common Sports Injuries
Engaging in sports activities increases the risk of certain injuries. According to John Hopkins Health Library, sports injuries account for roughly 3.5 million injuries each year and almost 1/3 of…
Anatomy of the Knee and Knee Injuries
The knee is the largest joint in your body, according to the U.S. National Library of Medicine. It is also one of the most complex joints with many components, which…