What Can I Use as a Sleep Aid?

Tossing, turning, wide awake at 3 in the morning. If this sounds like your sleep experience recently, you may be considering the use of sleep aids. Sleep aids come in…

Stages of Sleep

Sleep is a vital part of our daily routine. It refreshes our mind, re-energizes our body and helps us to accomplish tasks in the upcoming day. Research shows without quality…

Common Frustrations While Using a CPAP Machine and How to Confront Them

What is a CPAP machine and why should I be using it? A continuous positive airway pressure (CPAP) machine is the most common treatment for obstructive sleep apnea (OSA). Sleep…

Can I Take Antipsychotics to Treat My Insomnia?

One in three adults reports getting less than the recommended amount of sleep each night. Lack of sleep can often be by choice, but sometimes it can be caused by…

5 Negative Effects of Sleep Apnea

Sleep apnea is a common condition that causes interrupted breathing during sleep and affects over 18 million American adults. People with sleep apnea experience disturbed sleep and lowered oxygen levels,…

Symptoms of Narcolepsy

Have you ever heard of narcolepsy? Narcolepsy is a sleep disorder that affects about one in 2,000 people in the United States. Symptoms typically begin between the ages of 10…

How to Sleep Better

Are you having trouble sleeping? Many people find it difficult to sleep at night. Some may struggle with falling asleep, whereas others have problems staying asleep. Three main factors can…

Dangers of Drowsy Driving

According to the National Highway Traffic Safety Administration, tired drivers are responsible for 72,000 crashes, 44,000 injuries and 800 deaths in 2013. Drowsy driving is dangerous and it’s important to…

How Can I Stop Snoring?

No one likes to think that they snore while sleeping, but in reality, about 45 percent of all normal adults snore on occasion. Snoring can be a nuisance and commonly…

Night Terrors in Children

Night terrors, also known as sleep terrors, are episodes of screaming, intense fear and flailing that take place while the sufferer is still asleep. They’re most common in children, particularly…