Tips to Maintain a Healthy Weight

  If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese,…

How to Combat Post-Holiday Blues

As the holiday season comes to an end, it’s easy to become overwhelmed with what some people call the “post-holiday blues.” But, are these “post-holiday blues” a reality that people…

Using Technology to Improve Health and Fitness

Although you still must do the actual hard work yourself when exercising, today there are more gadgets and devices than ever to help you lose weight and achieve your fitness…

How Healthy Habits Keep Your Healthcare Costs in Check

It’s no secret that healthcare can be expensive, but many people don’t know that their personal health habits can have a big influence on their healthcare costs—for better and for…

5 Healthy Habits for Retirees

In just under 20 years, older adults (age 65 and over) are projected to outnumber children in the United States. This has the potential to make a big impact on…

Wellness is More Than Just Physical Health

When we think of wellness, we tend to think of physical health, but it’s much more than that. So what is wellness and how can you achieve it? What is…

Phases of Weight Loss

More than one in three adults (36.5 percent) in the U.S. have obesity, according to the Centers for Disease Control. For those struggling with this condition, weight loss is not…

How to Make New Year’s Resolutions Stick

With the year 2017 winding down and 2018 is on the horizon, many people are starting to think about what they will set as New Year’s resolutions. The exact origin…

Diet and Exercise

Perhaps you’ve been working out regularly, and limiting the total calories in your daily diet in an attempt to lose weight, but nothing is changing. You might be wondering why…

Which Type of Workout is Best for Me?

If you’re looking to start a new exercise program, a variety of factors might get in the way. Maybe you hate going to the gym, or maybe you’re busy and…