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Taking Care of Yourself After Giving Birth

Pregnancy is an incredible process that produces life and can take a major toll on the mother’s body. The postpartum period begins as soon as you give birth and ends…

Thanksgiving Food Safety

Healthy Alternatives For Recipes

Healthy Alternatives For Recipes Are you currently watching your intake of fat, salt or sugar? Have you recently had to eliminate certain foods from your diet? Or are you trying…

MCL

Tips for Successful Rehabilitation After Surgery

Facing surgery can be an overwhelming prospect, but in order to improve movement or pain, surgery can do wonders for the quality of life. Surgeons do their best to ensure…

Reasons Why Staying Hydrated is Crucial

5 Reasons Why Staying Hydrated is Crucial

You’ve no doubt heard throughout your life that your body contains a lot of water. But do you know how much? Babies are born at about 78 percent water. By…

Meeting Your Weight Loss Needs

Meeting Your True Needs in Weight Loss

Life is stressful. Day to day responsibilities require nearly all of our time and effort. When we are focused on our stress, we may experience a wide variety of emotions like…

When To Get Check Ups

Why You Need Wellness Checks at All Ages and Stages of Life

“The right preventive care at every stage of life helps all Americans stay healthy, avoid or delay the onset of disease, keep diseases they already have from becoming worse or…

Fiber and Digestion - How to Stay Regular

Physical Fitness Guidelines

Physical fitness and activity are vital components of a healthy lifestyle. Not only does physical activity contribute to healthy weight, but a whole host of other health benefits including reduced…

Nutrition Tips to Keep Your Whole Family Healthy—Infographic

Eating a well-planned, balanced mix of fresh and whole foods is vital for everyone at all ages. Your daily food choices can determine your physical health, influence your emotional health…

Eating a well-planned, balanced mix of fresh and whole foods is vital for everyone at all ages. Your daily food choices can determine your physical health, influence your emotional health and affect your cognitive abilities. In addition to engaging in regular, moderate-to-vigorous physical activity, feeding your family a healthy diet plays a vital role in… Read more »

Follow My Health Post 3

Quick and Confidential Communication With Follow My Health

In many ways, it’s what happens when you are away from your doctor’s office that determines how health you will be and how quickly you get better when you are…

10 Ways to Improve Your Entire Family’s Nutrition

There are as many personal tastes in food as there are members of your household. Worse still, people take their food very seriously and you might worry that your family…