Nutrition for Children

How Nutrition for Children Differs From Adults and What to Do About It

Nutrition for Children   The bodies of children are in high gear, busy growing, developing and maturing all the various organs and systems that eventually turn them into adults. Children have greater…

Common Exercise Mistakes

18 of the Most Common Exercise Mistakes

Making the Most out of Your Workouts Do you find yourself getting injured when you workout? Or are you exercising regularly and not seeing results? Are you thinking about quitting…

14 Ways to Workout When Tired

14 Ways to Workout When You Have No Motivation

Working Out When You Have No Motivation For many people, with a new year comes new—or renewed—fitness goals. Motivation may be high in the beginning, but what about those days…

Staying-Fit-in-the-Winter

Keeping Fit Even When It’s Cold Outside

Don’t let the cold get you down. Finding the motivation to exercise can be difficult during the winter months, especially when you are thinking about going outside. But don’t let…

Dieting green salad and crackers

Living a Healthy Life—Infographic

Living a healthy life is easier than you think. By making small, simple changes to your daily routines, you can drastically improve your health. See the infographic below!     Share this infographic…

Living a healthy life is easier than you think. By making small, simple changes to your daily routines, you can drastically improve your health. See the infographic below!     Share this infographic on your site using the code below: <p><strong>Please include attribution to reverehealth.com with this graphic.</strong></p> <p><a href=’https://reverehealth.com/healthy-living-infographic/’><img src=’https://reverehealth.com/file/Living-a-Healthy-Life-Infographic-1.png’ alt=’Living A Healthy Life’ width=’500px’ border=’0′ /></a></p>… Read more »

Thanksgiving Feast-Easting Healthy During Holidays

How to Feast During the Holidays Without the Guilt

For many of us, it’s hard to avoid gaining weight ­during the holidays, but holiday celebrations don’t have to sabotage your health. With a few tips, you can satisfy your…

For many of us, it’s hard to avoid gaining weight ­during the holidays, but holiday celebrations don’t have to sabotage your health. With a few tips, you can satisfy your cravings for once-a-year favorites and still enjoy a guilt-free holiday season. Trim back the trimmings. To shave off calories, use discretion when adding gravy, butter,… Read more »

Wellness Institute Wins Worksite Wellness Award

The Utah Council for Worksite Health Promotion presented the Central Utah Clinic Wellness Institute with the prestigious Platinum award during an awards ceremony at Utah Valley University this week.The Wellness…

The Utah Council for Worksite Health Promotion presented the Central Utah Clinic Wellness Institute with the prestigious Platinum award during an awards ceremony at Utah Valley University this week.The Wellness Institute promotes and coordinates workplace wellness at Central Utah Clinic’s locations throughout the state. This award recognizes the achievements of the institute and its commitment… Read more »