How to Beat Holiday Weight Gain
The holidays are a time for expressing gratitude, spending time with family and sharing meals with those you love, but this special time of year can cause anxiety for those…
Using Technology to Improve Health and Fitness
Although you still must do the actual hard work yourself when exercising, today there are more gadgets and devices than ever to help you lose weight and achieve your fitness…
How Being Overweight Affects Your Health
Obesity affects approximately 39.8 percent of adults in the United States, according to the Centers for Disease Control and Prevention (CDC), and more than 70 percent of adults are overweight…
Fueling Your Body During Exercise
Within the world of weight loss and nutrition, it’s common to see gimmicks and “revolutionary” new programs popping up. These programs offer promises of huge changes (often with very little…
Phases of Weight Loss
More than one in three adults (36.5 percent) in the U.S. have obesity, according to the Centers for Disease Control. For those struggling with this condition, weight loss is not…
Diet and Exercise
Perhaps you’ve been working out regularly, and limiting the total calories in your daily diet in an attempt to lose weight, but nothing is changing. You might be wondering why…
What to Know Before Visiting a Health Coach or Dietitian
Staying healthy and in shape can be a challenge, and sometimes we might need a little help. Two possible avenues you can choose are health coaches and dietitians, separate specialties…
The Role of Exercise in Weight Management
It’s no secret that a healthy diet and a regular exercise routine are key factors in weight loss and management. Here are a few things to keep in mind. Exercise…
What’s Behind Your Unexplained Weight Loss?
Some people try to lose weight and succeed, but in other cases, people can lose weight without trying. This is called unexplained weight loss, which is particularly notable if it’s…
What Can I Expect With a Weight Loss Program?
Losing weight can be difficult for many people, as it can be tough to implement a weight loss plan that’s practical and sustainable. Fortunately, there are resources available including support…