What to Know Before Visiting a Health Coach or Dietitian

Staying healthy and in shape can be a challenge, and sometimes we might need a little help. Two possible avenues you can choose are health coaches and dietitians, separate specialties…

How to Achieve a Healthy, Balanced Life

We all want to be healthy and happy, and an important component of a happy, healthy life is balance. It’s easy for us to become overly focused on certain components…

The Intersection of Smartphones and Wellness

Mobile technology has a powerful influence on nearly all aspects of life, including health. According to the American Heart Association, smartphone apps and wearable sensors are promising devices for improving…

How to Quit Smoking

With the information available today, most people know that smoking is bad for both their own health and that of those around them. Many know that they should quit, though…

What Can I Expect With a Weight Loss Program?

Losing weight can be difficult for many people, as it can be tough to implement a weight loss plan that’s practical and sustainable. Fortunately, there are resources available including support…

The Benefits of Stretching

For those looking for a complete and effective workout, stretching is an important step. While stretching is sometimes passed over in favor of the workout itself, there are several benefits…

Setting SMART Weight Loss Goals

Smart goal setting can make all the difference when trying to accomplish your weight loss goals, and it can help keep you motivated as you improve your lifestyle. Here are…

9 Workout Myths – Debunked

Exercise is an important part of health, but it’s also an area that’s full of misinformation. People regularly take advice from outside resources, whether from friends and family or the…

4 Ways to Make Time for Healthy Habits

One of the biggest obstacles to a healthy lifestyle for many people is a lack of time, either perceived or legitimate. Even for the busiest among us, though, there will…

Benefits of Meditation and Yoga

For many people, finding ways to combat stress and promote relaxation is a lifelong pursuit. There are a number of different strategies people use, including yoga or meditation. What exactly…