Relaxation Techniques That Zap Stress
Everyone experiences stress, and relaxation techniques are some of the simplest ways to help with stress management. Relaxation is any process that decreases the effects of stress on the mind…
Diet vs Exercise: Which is More Important?
If your goal is weight loss, exercise by itself won’t help you lose weight. This is not to say that exercise isn’t good for you; it is, in fact, great…
9 Brain Boosting Foods
Every part of the body ages with time, including the brain. And while the functions of each may be different, the brain is just like any other body part—healthy habits…
Fun Ways to Burn Calories – Infographic
Tired of going to the gym? Here are 10 fun ways to burn 300+ calories without feeling like you are actually exercising!
Cancer Prevention and Physical Activity
In the past 50 years, the number of overweight people in the United States has doubled. In fact, the American Institute for Cancer Research (AICR) reported that 2 out of…
Healthy Living: The Importance of Diet and Exercise
Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Not everything is in our control, but the…
Why You Should Reduce Your Sugar Intake
Why You Should Reduce Your Sugar Intake According to the Centers for Disease Control and Prevention (CDC), most of the sugar we consume is in processed and restaurant foods. The…
Is it a cold or the flu?
The flu and cold are both common illnesses during the winter months. You have a stuffy nose, sore throat and your whole body aches — so how do you know…
Winter Skin Care
Taking care of your skin is important year round, but is especially important during the winter, when skin tends to be dry due to temperatures and humidity levels dropping. If…
Financial Wellness Check-up
The new year is just around the corner away, so if you’re having a difficult time meeting your financial goals or worried about future expenses; it may be time to…