Muscle Spasms

Muscle spasms are sudden, involuntary contractions that are often painful and short-lived. They are commonly caused by overuse, muscle fatigue, dehydration, or electrolyte imbalances. At Revere Health, we provide effective treatment options to relieve spasms and help prevent future episodes.

Causes of Muscle Spasms
Overuse/Fatigue: Prolonged physical activity can tire muscles and lead to spasms.
Dehydration: Lack of fluids can disrupt muscle function.
Electrolyte Imbalance: Low levels of potassium, calcium, or magnesium can trigger spasms.

Symptoms
Sudden Pain: Sharp pain that can last seconds to minutes.
Tightness: The affected muscle may feel hard or knotted.
Limited Mobility: Difficulty moving the muscle during or after the spasm.

Treatment
Stretching: Gently stretch or massage the affected muscle.
Hydration: Drink water or electrolyte solutions.
Heat/Cold Therapy: Apply heat to relax the muscle or cold to reduce inflammation.
Medications: Over-the-counter pain relievers may help; muscle relaxants may be prescribed for severe spasms.

Prevention
Hydrate Regularly: Drink plenty of water, especially during exercise.
Stretch: Stretch muscles before and after physical activity.
Balanced Diet: Maintain proper levels of electrolytes like calcium and potassium.

For more information or to schedule an appointment, contact Revere Health today.