Sprains

Comprehensive care for sprains is available at Revere Health to support quick recovery and restored mobility. A sprain occurs when the ligaments—strong, flexible tissues connecting bones in the joints—are stretched or torn, often due to a sudden wrench or twist. Sprains most commonly impact the ankles, wrists, and knees, with severity ranging from mild overstretching to complete tears.

Understanding Sprains
A sprain often occurs when a joint is forced beyond its normal range of motion. This can happen during sports activities, a fall, or even from an awkward step on an uneven surface. Symptoms usually include pain, swelling, bruising, and difficulty moving the affected joint. In more severe cases, a sprain may also cause a popping sensation at the time of injury or instability in the joint.

Treating Sprains
Initial treatment for a sprain involves the R.I.C.E. method: Rest, Ice, Compression, and Elevation:

Rest: Avoid putting weight on the injured joint for 48 to 72 hours to prevent further damage.
Ice: Apply ice packs for 15-20 minutes every few hours to reduce pain and swelling.
Compression: Use an elastic bandage to compress the injured area and minimize swelling, but avoid wrapping too tightly.
Elevation: Keep the injured area elevated above heart level, especially at night, to help reduce swelling and speed up healing.​

Advanced Care and Rehabilitation
For severe sprains, which may involve a complete tear of the ligament, our providers may recommend further evaluation through imaging tests like X-rays or MRI to rule out fractures and assess the extent of the damage. Depending on the severity, treatment options may include immobilization with a brace, physical therapy to restore strength and stability, or, in some cases, surgery to repair torn ligaments.

Our team at Revere Health is here to guide you through every stage of recovery, ensuring that you receive a personalized care plan that addresses your specific injury and helps prevent future sprains. Contact us today if you’re experiencing symptoms of a sprain or need support in managing a recent injury.