4 Tips for Setting Achievable Goals
It’s that time of year when we make resolutions to improve the quality of our lives. New Year’s resolutions can vary from improving your health to better managing your time.…
6 Tips for a Healthy Holiday Season
Between all the parties and holiday goodies this time of year, it can be hard to maintain a healthy diet throughout the holiday season. If you find yourself abandoning healthy…
Tips to Maintain a Healthy Weight
If you are struggling to maintain your weight or lose some extra pounds, know that you are not alone. Over 66 percent of Americans are either overweight or obese,…
What are Adrenal Gland Disorders?
Adrenal glands are small, triangular organs that are located on the top of each kidney. The adrenal glands produce important hormones such as cortisol, aldosterone, adrenaline and noradrenaline, which help…
The Pros and Cons of Pregnancy Massages
Therapeutic massage has many benefits from reducing stress and encouraging healing in soft tissue injuries to enhancing performance and improving quality of life. It stands to reason that during pregnancy,…
Bronchiolitis: Symptoms, Treatment and Prevention
Bronchiolitis, a viral respiratory infection that affects the airways, is one of the most common illnesses affecting infants and toddlers. This condition causes mucus build-up that impacts breathing. The respiratory…
Yeast Infections: When to See a Doctor
No one really likes to talk about vaginal yeast infections, but it’s estimated that 75 percent of all women will get one at some point in her lifetime. It’s also…
How Your Bones Function
Schoolhouse and museum skeletons often give the impression that bones are dead. In fact, the bones inside your body are very much alive. Your bones perform many important functions. The…
