9 Brain Boosting Foods

Every part of the body ages with time, including the brain. And while the functions of each may be different, the brain is just like any other body part—healthy habits…

How to Beat Holiday Weight Gain

The holidays are a time for expressing gratitude, spending time with family and sharing meals with those you love, but this special time of year can cause anxiety for those…

5 Tips for Safe Hiking

Incorporating Non-Food Based Reward Systems in Weight Loss

When we reach a certain deadline, accomplish an important goal or feel proud of a success, we want to reward ourselves. This is a behavior that stems from positive reinforcement…

5 Tips for Safe Hiking

Goal Setting for Weight Management

As part of the Weight Loss and Nutrition Program, patients work with a health coach to create three separate and compelling goals during each visit. Each goal is considered an…

Meeting Your Weight Loss Needs

Meeting Your True Needs in Weight Loss

Life is stressful. Day to day responsibilities require nearly all of our time and effort. When we are focused on our stress, we may experience a wide variety of emotions like…

Lungs

Calorie Counting for Weight Management

Calorie counting is a great tool for weight loss. It can be an eye opening experience to track not only what you’re eating, but how much you’re eating. Calorie counting…

Fiber and Digestion - How to Stay Regular

Physical Fitness Guidelines

Physical fitness and activity are vital components of a healthy lifestyle. Not only does physical activity contribute to healthy weight, but a whole host of other health benefits including reduced…

Weight Loss blog cover

How Mindful Eating Can Improve Your Weight Loss Efforts

Mindful Eating for Weight Loss We live in a time when obesity and weight issues are on the rise. A study completed in 2012 stated that 51% of the American…

10 Ways to Improve Your Entire Family’s Nutrition

There are as many personal tastes in food as there are members of your household. Worse still, people take their food very seriously and you might worry that your family…

How to Manage Bed Rest During Your Pregnancy

Why Nutrition Gets More and More Important as You Age

Eating Right Becomes Increasingly Important While good nutrition is essential at any age, eating right becomes increasingly important as you age. Your nutritional needs change as you age for a…