Body Comp Testing

Body composition testing is a comprehensive assessment that measures various aspects of your body’s makeup, including body mass index (BMI), body fat percentage, skeletal muscle mass, and water percentage. This test provides valuable insights into your overall health and fitness by offering a detailed understanding of how much of your weight comes from fat, muscle, and water. At Revere Health, our body composition testing helps patients track their fitness progress and make informed decisions about their health and wellness goals.

What the Test Measures
BMI (Body Mass Index): A general indicator of body weight relative to height.
Body Fat Percentage: Measures the amount of fat in your body, which can help assess fitness levels and risk factors for certain health conditions.
Skeletal Muscle Mass: Indicates the amount of muscle in your body, which plays a crucial role in metabolism and physical strength.
Water Percentage: Measures the body’s water content, essential for hydration and overall function.

Benefits of Body Composition Testing
Track Fitness Progress: Helps individuals monitor changes in fat, muscle, and overall body composition as they pursue their health goals.
Personalized Health Insights: Provides a more accurate picture of health beyond standard weight measurements.
Improved Decision-Making: Enables more informed decisions about diet, exercise, and overall wellness strategies.

For more information or to schedule a body composition test, contact Revere Health today.