IBD and IBS

Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS) are two distinct gastrointestinal conditions that affect the digestive system. While both can cause discomfort and impact daily life, they require different approaches to management. At Revere Health, we provide dietary and exercise care for both IBD and IBS to help patients manage symptoms, improve gut health, and enhance overall quality of life.

Inflammatory Bowel Disease (IBD)
IBD is a chronic inflammatory condition that includes disorders such as Crohn’s disease and ulcerative colitis. It causes inflammation in the digestive tract, leading to serious complications over time.

Symptoms of IBD
Abdominal Pain: Cramping and pain due to inflammation in the digestive tract.
Diarrhea: Chronic diarrhea, sometimes with blood or mucus.
Weight Loss: Unintentional weight loss due to poor nutrient absorption.
Fatigue: Ongoing tiredness caused by inflammation and malnutrition.

Dietary and Exercise Care for IBD
Anti-Inflammatory Diet: A diet rich in anti-inflammatory foods can help reduce inflammation in the gut. This includes fruits, vegetables, lean proteins, and healthy fats, while avoiding trigger foods such as dairy, fried foods, and processed items.
Small, Frequent Meals: Eating smaller portions more frequently can help manage symptoms like bloating and diarrhea.
Hydration: Staying hydrated is crucial, especially if diarrhea is a common symptom.
Low-Impact Exercise: Gentle activities such as walking, swimming, or yoga can help reduce stress, improve digestion, and support overall health without aggravating symptoms.

Irritable Bowel Syndrome (IBS)
IBS is a functional gastrointestinal disorder that affects the large intestine. It does not cause inflammation like IBD but can lead to chronic symptoms such as cramping, bloating, and changes in bowel movements.

Symptoms of IBS
Abdominal Pain and Cramping: Often relieved after bowel movements.
Bloating and Gas: Excessive bloating or gas production.
Diarrhea or Constipation: IBS may cause alternating periods of diarrhea and constipation.
Mucus in Stool: A common symptom in some individuals with IBS.

Dietary and Exercise Care for IBS
Low-FODMAP Diet: This diet reduces certain carbohydrates that are poorly absorbed in the gut and can trigger IBS symptoms.
Fiber Management: Soluble fiber can help manage symptoms, but insoluble fiber may need to be limited.
Probiotics: Adding probiotics to your diet may improve gut health and alleviate some IBS symptoms.
Stress Reduction through Exercise: Activities like yoga, Pilates, and light cardio can help reduce stress, a common trigger for IBS symptoms.

Why Choose Revere Health?
At Revere Health, we offer personalized care for patients with IBD and IBS, including dietary advice and exercise plans to help manage symptoms and improve digestive health. Our specialists work with you to create an individualized plan that supports long-term well-being.

For more information or to schedule a consultation, contact Revere Health today.