Tips to Help You Stay Fit As You Age

As people age, they often become less physically active. In fact, studies show that at the age of 75, about one in three men and one in two women don’t…

Is My Pain Caused by a Pinched Nerve?

A pinched nerve occurs when too much pressure is applied to a nerve by surrounding tissues. These tissues can include bones, cartilage, muscles or tendons, and the pressure they place…

7 Summer Safety Tips – Infographic

It’s hot this summer! Here are 7 ways that you can stay safe this summer and avoid heat exhaustion and dehydration.

It’s hot this summer! Here are 7 ways that you can stay safe this summer and avoid heat exhaustion and dehydration.

The Effects of Exercise on Your Brain

A condition that becomes more common with age and is often associated with the aging process is dementia, an impaired ability to think and recall. Dementia’s primary cause, Alzheimer’s disease,…

Avoiding Sports-Related Injuries

All sports come with a risk of injury, and in general, the more contact involved in the sport, the higher the risk of a more significant or traumatic injury. In…

Fun Ways to Burn Calories – Infographic

Tired of going to the gym? Here are 10 fun ways to burn 300+ calories without feeling like you are actually exercising!

Understanding Tendinitis

Many basic movements require the help of tendons within the body. Tendons are thick, fibrous cords that attach muscle and bone, acting as pulleys to help these muscles move an…

Recovery After Knee Surgery

For people dealing with severe knee pain, knee replacement surgery can be a good option. During a knee replacement surgery, your surgeon will attach an artificial joint to the knee…

SLAP Tears in the Shoulder

There are a number of injuries possible in the arms and shoulders, ranging all the way from basic tendinitis and pain to serious issues. These conditions can be caused by…

Benefits of Physical Therapy

For many medical patients around the world, pain management is the top priority. The skin and bones we all get at birth come with too many potential ailments to count,…