5 Negative Effects of Sleep Apnea
posted by The Live Better Team | July 31, 2018
Sleep apnea is a common condition that causes interrupted breathing during sleep and affects over 18 million American adults. People with sleep apnea experience disturbed sleep and lowered oxygen levels, which can lead to financial, social and health complications.
Because sleep apnea increases the risk of other health problems, people with undiagnosed or uncontrolled sleep apnea tend to need more healthcare services. In fact, researchers estimate sleep apnea and its complications account for $30 billion in healthcare and medication costs. They also estimate that diagnosing and treating all American adults with sleep apnea could produce a potential savings of over $100 billion.
Untreated sleep apnea affects your cognitive function, decision-making ability, memory, motor skills and processing speed. All of these factors can impair your ability to focus on tasks or remember specific information. It also leads to increased absence from work.
Sleep deprivation affects our mental health in many ways. A lack of sleep can influence your mood and psychological health and, alternately, those with existing mental health conditions are more likely to experience sleep disorders. Sleep apnea is a common culprit of sleep deprivation and has been linked to depression, anxiety disorders, bipolar disorder and ADHD.
Sleep deprivation and alcohol have similar effects on the body. Just like drunk driving, drowsy driving is extremely dangerous and can lead to motor vehicle accidents. Studies show that the rate of vehicle crashes is at least double in patients with sleep apnea.
Sleep apnea can increase your risk of multiple health conditions including:
If you notice signs of sleep apnea, contact your doctor. Properly managed sleep apnea can maintain a higher quality of life and reduce potential healthcare costs.
“Sleep Apnea.” National Sleep Foundation. https://sleepfoundation.org/sleep-disorders-problems/sleep-apnea
“Economic burden of undiagnosed sleep apnea in U.S. is nearly $150B per year.” American Academy of Sleep Medicine. https://aasm.org/economic-burden-of-undiagnosed-sleep-apnea-in-u-s-is-nearly-150b-per-year
“Could Sleep Apnea Be Tanking Your Daytime Productivity?” Huffington Post. https://www.huffingtonpost.com/firas-kittaneh/could-sleep-apnea-be-tank_b_7514742.html
“Sleep and Mental Health.” Harvard Medical School. https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
“Sleep Apnea.” National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health-topics/sleep-apnea
“Clinical consequences and economic costs of untreated obstructive sleep apnea syndrome.” US National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698527/
This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.