Why Do I Experience Pain While Running?
posted by Orthopedics | September 4, 2017
Running is a common form of exercise for many people, and like many other exercises that put strain on the lower body, it’s accompanied by risk of injury. Many running injuries occur when people push themselves too hard, but the way the body moves is also a factor in many cases.
With the right prevention tactics, you can stay clear of these kinds of injuries if you run regularly.
Several injuries that are possible from running, both overuse and acute:
The right precautions will help prevent many of these injuries before they become a concern:
For more on how to stay healthy while running, speak to your doctor.
Our orthopedics practice has provided care for over 30 years. Our staff is trained handle a variety of issues, including sports medicine. We care for you and your family with the same state-of-the art techniques we use with BYU and Olympic athletes.
“10 Common Running Injuries: Prevention and Treatment.” WebMD. http://www.webmd.com/fitness-exercise/guide/running-injuries-causes-prevention-treatment#1
“Summer running: Quick and easy tips to avoid injury.” Mayo Clinic Health System. http://mayoclinichealthsystem.org/hometown-health/speaking-of-health/summer-running-quick-and-easy-tips
This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.