What are Prenatal Vitamins?
posted by OB/GYN | June 21, 2019
Many expecting mothers wonder if prenatal vitamins are necessary, but it depends on each woman’s individual needs, health status and dietary habits. Talking to your doctor about your diet can help determine whether you need a prenatal vitamin to supplement your nutritional intake and what dose is appropriate.
As with any medication you take, there is always the risk of side effects. However, the risk of nausea is high with prenatal vitamins, especially if you’re already prone to bouts of nausea during your pregnancy. However, you can ease your nausea by doing the following:
In addition to nausea, the iron in prenatal pills may make you constipated. You can obtain relief by upping your intake of fruits and veggies, which are high in fiber, and drinking more water.
Ultimately, the best way to ensure you and your baby get the appropriate nutrients during pregnancy is by following your doctor’s orders. That includes taking the prenatal vitamins he or she prescribes you.
“Nutrients and Vitamins for Pregnancy.” American Pregnancy Association.
https://americanpregnancy.org/pregnancy-health/nutrients-vitamins-pregnancy/
“Recommending Prenatal Vitamins: A Pharmacist’s Guide.” Pharmacy Times. https://www.pharmacytimes.com/resource-centers/omega-3/recommending-prenatal-vitamins-a-pharmacists-guide
“Prenatal Vitamins.” American Pregnancy Association.
https://americanpregnancy.org/pregnancy-health/prenatal-vitamins/
This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.