Eating a well-planned, balanced mix of fresh and whole foods is vital for everyone at all ages. Your daily food choices can determine your physical health, influence your emotional health and affect your cognitive abilities.

In addition to engaging in regular, moderate-to-vigorous physical activity, feeding your family a healthy diet plays a vital role in their overall well-being. The foods you choose for your children can have long-term health implications for the rest of their lives. The Family Medicine providers at Revere Health are passionate about preventative care, and we believe excellent nutrition is the foundation on which life-long health is built.

This infographic shares how many calories an individual needs per day and some nutritional tips. If you have any questions about your health, make sure to visit with our Family Medicine doctors at our many locations throughout the state.