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Most of us can think of one thing about our appearance that we’d like to change, such as our hair, height, or nose shape. Someone with body dysmorphic disorder (BDD), however, obsesses about a flaw in their appearance (whether real or perceived) to the point where it negatively affects their day-to-day life. These thoughts may keep them from work, school, and social activities.
BDD often begins developing around age 12, and it affects about 2.5 percent of men and 2.2 percent of women in the United States.
In people with BDD, negative thoughts about one’s appearance can last for hours each day and be debilitating. Many people with BDD also have low self-esteem.
The following behaviors are common signs of BDD. These behaviors may also be compulsive:
If left untreated, BDD can increase a person’s risk of suicide. It may also lead to substance abuse, eating disorders and severe depression. Treatment can prevent physical and mental health complications.
The exact causes of BDD are unclear, but genetics and environment both play a role. Influencing factors could include family history, brain chemistry, and personality. BDD can also develop as a result of child abuse or neglect.
People who have BDD sometimes have another mental illness. They may have anxiety, depression and/or obsessive-compulsive disorder (OCD). Eating disorders and social anxiety are also common among people with BDD.
People who have BDD may feel shame, which can prevent them from seeking medical help, but treatment is available. Cognitive behavioral therapy, exposure and response prevention, and antidepressants are common treatment methods.
Cognitive-behavioral therapy (CBT) helps people change negative thinking patterns. Family therapy is also important, especially for teens. Family members can identify the signs and triggers of the condition. A strong support team is essential to overcome BDD.
Another treatment is called exposure and response prevention. The therapist exposes the person with BDD to his or her triggers in a safe, controlled setting. For example, a patient might always wear makeup because she has obsessive thoughts about her skin. This therapy would involve gradually reducing cosmetic use.
Antidepressants can help control the obsessions of this condition. Anxiety medications are sometimes prescribed as well.
Other treatment and management tactics include:
Do you think you may have BDD? Are you worried about a loved one? Talk with your doctor. A trained mental health professional can diagnose this condition and help you find the best course of treatment.
“Body Dysmorphic Disorder (BDD).” Anxiety and Depression Association of America.”
“Body Dysmorphic Disorder.” Mayo Clinic.”
“Body Dysmorphic Disorder.” WebMD.
The Live Better Team
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This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.