2024-07-02T11:42:04
Growth in Life: A Mental Health Counselor’s Perspective
- Behavioral Health
Medically reviewed by Allan Pauole CMHC.
April 9, 2024 | Behavioral Health
Specialties:Behavioral Health
Stress management is crucial for maintaining both physical and mental well-being. Here are nine significant health benefits associated with effective stress management:
“The reality is that everything we will do throughout our lives will always demand more than we can give,” said Allan Pauole, Clinical Mental Health Counselor (CMHC) at Revere Health.
Learning to incorporate a little bit of levity or silliness is a surefire way of keeping stress at bay. Physical touch like a hug or light touch on the shoulder from a loved one is another way to ward off unhealthy stress levels as well.
Prioritizing stress management is essential for maintaining overall health and well-being. By incorporating stress-reducing activities into daily life and developing healthy coping strategies, individuals can enjoy numerous physical, mental, and emotional health benefits.
WRITTEN BY:
Revere Health
2024-07-02T11:42:04
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This information is not intended to replace the advice of a medical professional. You should always consult your doctor before making decisions about your health.