Is My Heart Rate Normal?
It’s common practice today for people to track their heart rate, especially with so many new wearable fitness gadgets on the market. But what is a “normal” heart rate? Sometimes,…
What is Cardiac Rehabilitation and Why is it Important?
If you’ve ever experienced heart failure, angioplasty, heart surgery or a cardiac event—such as heart attack or angina—you may have heard your doctor mention the term “cardiac rehabilitation”. Cardiac rehabilitation…
Lifestyle Choices That Can Reduce Your Risk of Blood Clots
The chemical makeup of your blood allows it to clot in order to prevent loss of blood during injury. Despite this benefit, blood clots often do more harm than good…
The chemical makeup of your blood allows it to clot in order to prevent loss of blood during injury. Despite this benefit, blood clots often do more harm than good and can damage the circulatory system. Clots that enter the bloodstream can make their way to other areas of the body and can cause life-threatening… Read more »
Why You Need to take Your Beta Blockers Regularly
Beta blockers stop the effects of epinephrine (adrenaline), a hormone that plays a role in your body’s “flight-or-fight” response. Adrenaline increases your heart rate, sugar metabolism and blood pressure when…
What Do You Know About Your Heart?
The heart is in charge of providing oxygen and nutrients throughout the body by pumping blood, and it beats about 100,000 times per day for the average person, which equals…
Understanding the Link Between Genetics and Heart Conditions
There are several possible risk factors that may contribute to heart disease, and one of these is family history. Family history can play a large role in determining your risk…
Heart Valve Surgery: What to Expect
A healthy human heart is made up of four valves that help keep blood flowing in the proper direction. Each of these valves has flaps, which open and close for…
Don’t Ignore These Symptoms of Poor Heart Health
Many heart problems don’t have clear signals or warning signs, and many symptoms of heart conditions don’t even occur in the chest at all. It can be difficult to tell…
How to Keep Your Heart Healthy Through Exercise
The heart is a vital muscle in the body, and an active lifestyle can help it grow stronger and healthier over time. You don’t have to be a professional athlete…
9 Heart-Healthy Snacks
Regular snacking can be unhealthy, but with the right approach you can turn snack time into a healthy and tasty treat. As a general rule, it’s best to eat snacks…